Kidney Disease and Potassium: Implications for Health

This article explores the intricate relationship between kidney disease and potassium levels in the body. Kidneys play a crucial role in maintaining potassium balance, and any disruption in this delicate equilibrium can have significant health consequences. Understanding this connection is vital for both patients and healthcare professionals to manage kidney disease effectively.


Chronic kidney disease (CKD) stands as an escalating global health concern, casting its shadow over the lives of millions worldwide. According to the World Health Organization (WHO), CKD has surged to become the twelfth leading cause of mortality, affecting approximately 700 million individuals globally. Its prevalence exhibits a concerning upward trajectory, with a 25% increase in CKD-related deaths over the past two decades.

Within the sphere of CKD management, a pivotal facet that has garnered increasing attention revolves around the intricate interplay between kidney disease and potassium levels within the body. Data shows that individuals diagnosed with CKD often grapple with elevated potassium levels, a condition known as hyperkalemia, which can have dire consequences for their health. Understanding and effectively managing these potassium imbalances are crucial steps in mitigating the progression of CKD and improving patients’ overall well-being.

Consider the case of Sarah, a vibrant 45-year-old woman hailing from a small town, who recently received the daunting diagnosis of CKD. Her journey serves as a poignant illustration of the intricate relationship between CKD and potassium. Sarah, once an ardent enthusiast of potassium-rich delights such as bananas, oranges, and sweet potatoes, found herself confronted with the necessity of a substantial revision to her potassium intake. Her experience resonates deeply, echoing in countless households worldwide.

The Kidneys: Guardians of Potassium Balance

The kidneys, each roughly the size of a human fist, are remarkable organs with multifaceted roles in maintaining overall health. One of their primary functions is the regulation of electrolytes in the body, including potassium. Potassium is an essential mineral that plays a pivotal role in various physiological processes, such as nerve function, muscle contraction, and maintaining a regular heartbeat.

The delicate balance of potassium in the bloodstream is tightly controlled by the kidneys. These bean-shaped organs are equipped with millions of tiny units called nephrons, responsible for filtering waste products and excess substances from the blood. Potassium is one of these substances, and the kidneys play a central role in determining how much potassium is excreted in urine or retained in the body.

By controlling urinary potassium excretion, the kidneys play a key role in maintaining whole-body potassium balance. Conversely, low urinary potassium excretion (as a proxy for insufficient dietary intake) is increasingly recognized as a risk factor for the progression of kidney disease. Thus, there is a reciprocal relationship between potassium and the kidney: the kidney regulates potassium balance but potassium also affects kidney function. 

Research shows a central but non-exclusive role for the distal convoluted tubule in sensing potassium and subsequently modifying the activity of the sodium-chloride cotransporter (NCCT). This is another example of reciprocity: activation of the sodium-chloride cotransporter not only reduces distal sodium delivery and therefore potassium secretion but also increases salt sensitivity. This mechanism helps explain the well-known relationship between dietary potassium and blood pressure.

Kidney Disease and Potassium Dysregulation

In individuals with kidney disease, this intricate system of potassium balance can become disrupted. As CKD progresses, the kidneys lose their ability to filter and regulate electrolytes effectively, leading to potassium dysregulation. This dysregulation can manifest in several ways, including:

  • Hyperkalemia: Hyperkalemia is a condition characterized by elevated levels of potassium in the blood. In CKD patients, the diminished ability of the kidneys to excrete excess potassium can result in a buildup of this mineral in the bloodstream. Hyperkalemia can have severe consequences, including irregular heart rhythms and, in extreme cases, cardiac arrest.
  • Hypokalemia: While less common, some individuals with CKD may experience hypokalemia, which is a deficiency of potassium in the blood. This can occur when damaged kidneys excrete too much potassium, depriving the body of this essential electrolyte. Hypokalemia can lead to muscle weakness, cramps, and cardiac arrhythmias.

Safe Potassium Levels in Your Blood

Consult your doctor or dietitian for monthly blood potassium level checks. Understand your potassium levels:

  • If it is 3.5-5.0, you are in the SAFE zone.
  • If it is 5.1-6.0, you are in the CAUTION zone.
  • If it is higher than 6.0, you are in the DANGER zone.

Managing Potassium Levels in Kidney Disease

Given the critical role of potassium in various bodily functions, maintaining an appropriate balance of this mineral is paramount for individuals with kidney disease. Healthcare professionals often employ several strategies to manage potassium levels effectively:

  • Limit High-Potassium Foods:
    • Your renal dietitian will guide you in planning a diet with the right amount of potassium.
    • Consume a variety of foods in moderation.
  • Leaching High-Potassium Vegetables:
    • If including high-potassium vegetables, leach them before use to reduce potassium content.
    • Follow specific instructions for leaching, available at the end of this guide.
  • Avoid Certain Liquids:
    • Refrain from drinking or using the liquid from canned fruits and vegetables, as well as juices from cooked meat.
  • Consider Serving Sizes:
    • Recognise that almost all foods contain some potassium.
    • Portion sizes are crucial, as a large amount of a low-potassium food can become high-potassium.
  • Medications: 
    In some cases, medications may be prescribed to help control potassium levels. These medications, known as potassium binders, work by binding to excess potassium in the digestive tract, preventing its absorption into the bloodstream.
  • Dialysis: 
    For individuals with advanced CKD or end-stage renal disease (ESRD), dialysis may be necessary to remove excess potassium from the body. Hemodialysis and peritoneal dialysis are two common forms of renal replacement therapy that can help manage potassium levels in these patients.

High-Potassium Foods to Limit (Portion Size: ½ cup unless stated otherwise)


  • Apricot, raw (2 medium)
  • Banana (½ whole)
  • Cantaloupe
  • Dates (5 whole)
  • Figs, dried
  • Grapefruit Juice
  • Honeydew
  • Kiwi (1 medium)
  • Mango (1 medium)
  • Orange (1 medium)
  • Papaya (½ whole)
  • Pomegranate (1 whole)
  • Prunes
  • Raisins


  • Acorn Squash
  • Artichoke
  • Bamboo Shoots
  • Baked Beans
  • Brussels Sprouts
  • Butternut Squash
  • Carrots, raw
  • Chinese Cabbage
  • Dried Beans and Peas
  • Hubbard Squash
  • Kohlrabi
  • Lentils
  • White Mushrooms, cooked (½ cup)

Other Foods:

  • Bran/Bran products
  • Chocolate (1.5-2 ounces)
  • Granola
  • Milk, all types (1 cup)
  • Molasses (1 Tablespoon)
  • Nutritional Supplements
  • Salt Substitutes/Lite Salt
  • Snuff/Chewing Tobacco
  • Yogurt

Low-Potassium Foods (Portion Size: ½ cup unless stated otherwise)


  • Apple (1 medium)
  • Apple Juice
  • Applesauce
  • Apricots, canned in juice
  • Blackberries
  • Blueberries
  • Cherries
  • Cranberries
  • Fruit Cocktail
  • Grapes
  • Grape Juice
  • Grapefruit (½ whole)
  • Mandarin Oranges
  • Peaches, fresh (1 small)


  • Alfalfa sprouts
  • Asparagus (6 spears raw)
  • Beans, green or wax
  • Broccoli (raw or cooked from frozen)
  • Cabbage, green and red
  • Carrots, cooked
  • Cauliflower
  • Cucumber
  • Eggplant
  • Kale
  • Lettuce
  • Mixed Vegetables
  • White Mushrooms, raw (½ cup)
  • Onions
  • Parsley

Other Foods:

  • Rice
  • Noodles
  • Bread and bread products (Not Whole Grains)
  • Cake: angel, yellow
  • Coffee: limit to 8 ounces
  • Pies without chocolate or high potassium fruit
  • Cookies without nuts or chocolate
  • Tea: limit to 16 ounces 

Hyperkalemia often is a manifestation of impaired kidneys and reducing potassium works short-term but it doesn’t fix the root underlying cause of the dysfunctional kidneys. Thus, in addition to dietary modifications, other rejuvenative interventions need to happen, in parallel. Crusade Against Chronic Kindney Disease (CACKD) book explores few such naturopathic / nutraceutical avenues. 

Slow down progression of Chronic Kidney Disease & accelerated ageing

68 naturopathic interventions spanning over 14 amazing chapters, supported by hundreds of medical studies published in journals of medicine, biochemistry and nephrology, to improve kidney’s health

Leaching High-Potassium Vegetables

For Potatoes, Sweet Potatoes, Carrots, Beets, Winter Squash, and Rutabagas:
  1. Peel and place the vegetable in cold water to prevent darkening.
  2. Slice the vegetable 1/8 inch thick.
  3. Rinse in warm water for a few seconds.
  4. Soak for a minimum of two hours in warm water (use ten times the amount of water to the vegetables).
  5. If soaking longer, change the water every four hours.
  6. Rinse under warm water again for a few seconds.
  7. Cook the vegetable with five times the amount of water to the vegetable.

The Implications of Unmanaged Potassium Imbalance

Failure to effectively manage potassium levels in individuals with kidney disease can have dire consequences. Both hyperkalemia and hypokalemia pose significant risks to health:

  • Hyperkalemia Complications: Hyperkalemia can lead to life-threatening cardiac arrhythmias, including ventricular fibrillation and asystole. These arrhythmias can result in sudden cardiac arrest, a potentially fatal condition.
  • Hypokalemia Complications: On the other end of the spectrum, hypokalemia can cause muscle weakness, cramps, and, in severe cases, paralysis. It can also disrupt the normal electrical activity of the heart, potentially leading to arrhythmias.


In conclusion, the intricate relationship between kidney disease and potassium is a crucial consideration in the management of chronic kidney disease. The kidneys’ central role in regulating potassium balance underscores the importance of regular monitoring and intervention to prevent dangerous imbalances. Healthcare professionals and patients alike must work together to develop effective strategies for maintaining potassium equilibrium, thereby improving the overall health and well-being of individuals living with kidney disease.


  1. Wieërs, M.L.A.J., Mulder, J., Rotmans, J.I. et al. Potassium and the kidney: a reciprocal relationship with clinical relevance. Pediatr Nephrol 37, 2245–2254 (2022).

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